Posts tagged self development
Start a 5 items gratitude list tomorrow morning

I started a personal practice of writing down, or even calling out loud sometimes 5 things that I am grateful for. Think of it as 1 shower = 1 list! Each morning. And boy, it has started to make a change! When we start looking at life through a more grateful, gentle lens, things do shift.

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Why are we still competing with other women?

From the office to the gym, we often fall in the habit of comparing ourselves with other women. We look at another woman and don't even see her. All we see is a smarter, richer or prettier version of ourselves. Why do we feel that others' successes have to come at our detriment? And how self-love can get us out of that trap? Hop on ladies!

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