Posts tagged meditation
9to9 Selfcare with Mimmi, Founder at By Van Der Crussen

Time for 9to9 Selfcare with Mimmi van der Crussen!

If you are anything like me - this interview will deeply move you and encourage you to seek meaning and love for yourself. This one is a longer one, but oh boy it is worth every word. So flag it, send it, share it - you will love it!

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Start a 5 items gratitude list tomorrow morning

I started a personal practice of writing down, or even calling out loud sometimes 5 things that I am grateful for. Think of it as 1 shower = 1 list! Each morning. And boy, it has started to make a change! When we start looking at life through a more grateful, gentle lens, things do shift.

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9to9 Selfcare with Jessica Winderl, yoga teacher, Founder and podcast host

Meet Jessica Winderl - an Oslo-based American yoga teacher, Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. She oozes out of self care and self love and I must say: I am absolutely obsessed with her morning routine! This interview if full of tips and knowledge nuggets that her career, research and practices have fueled over the years. You will LOVE it.

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