Posts tagged advices
How do you start mindful eating?

Food, exercise, body. And repeat. And try to stop! As I embarked on a year to renew an intuitive relationship with myself and nutrition, here are my 3 learnings so far and some resources to help you too. The jump can be scary, letting go of the reins sure is, but gentleness is key.

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Hairstyles to glam up your workout

Gym hait nightmares? Fear not, here are our favourite hair-dos to glam your workout routine and feel your best in 2018!

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This year I will love my body

I have a pretty intimate relationship with body negativity. My resolution this year is to stop being harsh and instead start treating my body in the way I am loved and love the most precious person in my life. From a gentle place of honouring, with kindness, forgiveness and amazement. After years of eating disorder, join me in my experience of body positivity.

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