My favourite podcasts for mental health and wellness

I love podcasts and listen to a lot of them - you might have seen them on my Instagram stories! A lot of you have asked me to create some playlists and recommendations, so I thought I’d start by sharing my ultimate go-to podcast for mental health and wellness. These are my golden nuggets I tend to listen when I feel low, when it’s period time and dark thoughts get harder to push away, or just when I need a gentle pick me up filled with goodness, health tips and heartwarming chats with experts. These are all scientific, intelligent and researched and will leave you a little better human for tuning in. I promise.

So, if you are looking for podcasts on how to eat healthy, if you are curious about gut health or mindfulness; if you want to learn more about meditation and hear the science behind the latest supplements and fitness trends, these great podcasts are for you!

Available from the App Store, Acast and wherever you are consuming your podcasts!

Mind Body Green

For mindfulness and nutrition tips with the world’s experts of wellness.

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For the LA glow feel when listening to it. Honestly the best interviews in the industry – top health experts and writers. From relationship and sex advices to gut health tips, it is definitely for the more advanced audience as it deep dives into health and body. Packed with great books recommendations.

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Good Life Project

Love these conversations. Always deep, always smart and researched and balanced – this podcast deep dives into neuroscience, creativity, and the bigger life stories behind success, failures, trauma.

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Talking Tastebuds

Fantastic uplifting interviews with UK top foodies, vegan chefs, health experts and sustainable influencers. Deliciously foodie and extremely educational!

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How to Fail

Incredible podcast behind the best seller book of the same title. Beautiful interviews, pack jammed with life hacks, book recommendations and self-confronting truths about human experiences.

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Deliciously Ella

This one does not need an introduction! Fantastic uplifting interviews with wellness experts covering nutrition, mental health and relationships topics. Beautiful on your morning commute.

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Powered by Bumble, this one is packed with great interviews with beautifully minded women – raw, honest and uplifting. This podcast covers mental health issues and addresses career stresses and must have life reboots.

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