Celebrating women and wellness from 9AM to 9PM
If you are looking for podcasts on how to eat healthy, if you are curious about gut health or mindfulness; if you want to learn more about meditation and hear the science behind the latest supplements and fitness trends, these great podcasts are for you!
With the big day 10 months away, and ample time to plan and pamper - here is my jumpstart to a face, body and mind bridal routine
Meet the beautiful in and out Elise Merckoll, certified life coach, writer and mother of two! Her story is poignant, life-changing and worth spreading!
Our summer beauty list is up! Share yours with us!
Meet Nina Jarebrink, the Swedish fashion designer behind her eponymous label Nina Jarebrink! I was curious to know what selfcare rituals it takes to be a successful fashion designer. So without further ado, here is 9to9 Selfcare with Nina Jarebrink. This interview is full of magical horses, kombucha and icy showers routines. Enjoy!
From the office to the gym, we often fall in the habit of comparing ourselves with other women. We look at another woman and don't even see her. All we see is a smarter, richer or prettier version of ourselves. Why do we feel that others' successes have to come at our detriment? And how self-love can get us out of that trap? Hop on ladies!
Meet Camilla: dancer, founder, business owner and all-time beautiful soul! She is smart, stunning, inclusive and welcoming and has big dreams. You will love this thoughtful interview.
9to9 Selfcare with Astrid; the very cool, funny and irreverent Creative Consultant and Co-Founder at dyson.drager a cross-Atlantic content and social media agency working out of New-York and Oslo.
Our honest guide to the effortless and je ne sais quoi French beauty regime.
I started a personal practice of writing down, or even calling out loud sometimes 5 things that I am grateful for. Think of it as 1 shower = 1 list! Each morning. And boy, it has started to make a change! When we start looking at life through a more grateful, gentle lens, things do shift.
Meet Jessica Winderl - an Oslo-based American yoga teacher, Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. She oozes out of self care and self love and I must say: I am absolutely obsessed with her morning routine! This interview if full of tips and knowledge nuggets that her career, research and practices have fueled over the years. You will LOVE it.